Self-harm can feel overwhelming, isolating, and hard to manage—but support and change are possible. This workbook is designed to meet teens where they are and provide structured tools for emotional understanding and recovery.
Based on guided emotional regulation and coping strategies, this printable workbook helps teens explore their triggers, understand their urges, and build safer responses to difficult emotions linked to self-harm.
Includes structured worksheets for identifying triggers, managing intense emotions, practicing coping skills, and creating a personal safety plan for difficult moments.
A practical resource for therapists, counselors, and teen support settings, or for guided self-use between sessions.
Printable PDF (US Letter & A4 format)
Self-harm can feel overwhelming, isolating, and hard to manage—but support and change are possible. This workbook is designed to meet teens where they are and provide structured tools for emotional understanding and recovery.
Based on guided emotional regulation and coping strategies, this printable workbook helps teens explore their triggers, understand their urges, and build safer responses to difficult emotions linked to self-harm.
Includes structured worksheets for identifying triggers, managing intense emotions, practicing coping skills, and creating a personal safety plan for difficult moments.
A practical resource for therapists, counselors, and teen support settings, or for guided self-use between sessions.
Printable PDF (US Letter & A4 format)
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